4 Fun Fall Fitness Activities
There are so many ways to be active while enjoying the season. Here are a few the whole family can do.
The air is getting crisp, the leaves are changing color. That means it's the perfect time of year to get outside 和 have some fun. Fall offers loads of opportunities that can help keep you – 和 the whole family – fit.
Even if you're getting tired of your regular fitness routine, these activities will have you moving your body 和 strengthening your heart.
- 徒步旅行. The changing leaves make autumn one of the most beautiful times of the year to take a hike. Find a trail that is appropriate for your fitness level, grab a friend or the whole family 和 don't forget some water 和 a healthy snack if you'll be out for a while. The colorful scenery will likely make you forget how long you're exercising.
- 南瓜挑选. It is fun to head to the farm to pick your own pumpkin, but it's also a good workout! Have you felt how heavy some of those pumpkins can be? To add additional activity, ask if you can walk to the fields instead of taking the hayride. Pick up a few pumpkins before you decide on the one that's just right 和 you'll get in a bit of strength-training without having to head to the gym.
- 玉米迷宫. Lace up your shoes 和 have some fun as you walk or run through a maze made out of corn stalks. Some corn mazes can take an hour or more to get through, especially if you can't find your way easily. Enjoy time with family or friends as you all get in a good workout 和 a few good laughs.
- 秋天的节日. Whether you're looking at scarecrows or sampling apple cider, many towns 和 cities across the country have outdoor fairs 和 festivals at this time of year. Get out, walk around 和 take in the sights, smells 和 tastes of the season.
If you’re looking for a convenient way to track your exercise, 试试Baritastic应用, 可在 应用程序商店 和 谷歌玩，(输入代码73920). In addition to recording your exercise, you can also track your nutrition information 和 weight loss.
病人 who sign up for weight loss surgery with the Guthrie Weight Loss Center can also use the app to remind them to take their vitamin 和 supplements 和 when to hydrate.
For more information about ways the Guthrie Weight Loss Center can help you reach your weight loss goals, contact them at 570-887-3920 or 点击这里.
版权所有2016-2021© 鲍德温出版公司. 版权所有. Health eCooking® is a registered trademark of 鲍德温出版公司. Cook eKitchen™ is a designated trademark of 鲍德温出版公司. Any duplication or distribution of the information contained herein without the express approval of 鲍德温出版公司. 是严格禁止的.
Date Last Reviewed: July 19, 2021
Editorial Review: Andrea Cohen, Editorial Director, 鲍德温出版公司. 联系编辑
医学检查: 佩里·皮特科，医学博士
Learn more about Baldwin Publishing 公司. 编辑政策, 隐私政策, ADA合规 和 资助政策.
No information provided by 鲍德温出版公司. in any article is a substitute for medical advice or treatment for any medical condition. 鲍德温出版公司. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any 鲍德温出版公司. article signifies your underst和ing 和 agreement to the disclaimer 和 acceptance of these 使用条款.